Wellbeing Booster – 4 week FREE course in Huyton
This FREE course will offer a taste of four of our most popular courses to give participants a boost to their wellbeing.
• Learn top tips about sleep hygiene to create a relaxing sleep setting
• Reduce negative emotions and stress
• Explore where feeling and thoughts come from
Light Refreshments will be included.
Friday 15th April, 10 – 11:30am
FREE for 4 weeks
Mosscroft Community Centre
Longview Drive, Huyton
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