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Wellbeing Booster – 4 week FREE course in Huyton


Wellbeing Booster – 4 week FREE course in Huyton

This FREE course will offer a taste of four of our most popular courses to give participants a boost to their wellbeing.

•    Learn top tips about sleep hygiene to create a relaxing sleep setting
•    Reduce negative emotions and stress
•    Explore where feeling and thoughts come from

Light Refreshments will be included

Friday 15th April, 10 – 11:30am

FREE for 4 weeks
Mosscroft Community Centre
Longview Drive, Huyton
L36 6EG
 
 
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